"As part of your evening routine, you should do activities that help feel calm and relaxed. These alarms allow you to set times when the lights will switch on and off, thus avoiding night disturbances."
"Sleep gadgets such as sunrise alarms can help those who feel that light makes them feel safer. "Talk to other people about other topics completely unrelated to the horror movie." Caffeine is a stimulant and can keep your mind awake when it should be slowing down." "As much as we all like that afternoon cup of coffee, it isn’t always a good idea. Associating one's bedroom with a traumatic event can be very problematic and dangerous for your sleep." "I would advise against watching horror films in the bedroom, as watching horror is associated with experiencing a traumatic event. Having someone else who knows what's coming can be very comforting when watching something scary." "Try and find somebody to watch the film with, even better somebody who has seen the film before. Here are her top tips for a good night's sleep after a scary movie: "Working on your sleep hygiene and habits can help you build a better routine that is beneficial for getting a good night’s sleep, which may make any nightmares you have less bothersome," says Theresa, who works with Emma (the bed brand behind the Emma Original, one of the best mattresses around, based on our testing).
Is there a way to hack the system and avoid the nightmares? According to Theresa, there's no definitive way to guarantee a nightmare-free night, but there are things you can do to help. Let's say you're not a natural horror aficionado, but you still want to get involved with the Halloween film fright-fest. (Image credit: Getty) How can you avoid a sleepless night after a horror movie? Most of the time, when you wake up from a nightmare you can clearly recall the details of the dream, and in turn, may have difficulty falling back asleep." "Intense, emotion-evoking dreams tend to be more memorable.
Theresa explains that most dreaming takes place during REM (rapid eye movement) sleep, which typically kicks in about 90 minutes into the sleep cycle and repeats every 90 minutes. "Given the intense stimulus one gets from horror movies, especially when watched at night prior to bedtime, the brain could perceive this as a form of virtual reality, evoking typical stressful situations of real life." How can horror movies affect sleep? "Most experts believe nightmares are caused by everyday stress and trauma," she continues. Based on that understanding, nightmares might be a way for us to make sense of events and experiences that have frightened us. Some researchers believe that dreams are a way for us to process our memories and help us understand our emotions," she explains. "The purpose of dreaming is highly debated.
HORROR MOVIE EFFECTS ON BRAIN HOW TO
We spoke to a sleep expert to find out exactly why that is, and how to avoid a night staring warily at the shadows in the corner of your room.Īccording to qualified Sleep Scientist Theresa Schnorbach, there's no definitive reason why we have nightmares, although there are plenty of theories. If you don't have a natural disposition towards scary stuff, if just a glance at our best horror movies on Netflix list fills you with dread, that can quickly translate into nightmares or difficulty sleeping. Halloween is a time for frightening yourself silly with horror movies.
0 kommentar(er)
